Assignment 4 – Mental Wellness

Welcome to our Learning Object!

This learning object is meant to be accessed freely by learners or with the help of a facilitator. You will find all our original content within our Wellness Website which includes; 

  • Infographics x 2
  • Prezi
  • Powerpoint (Learning Objectives)
  • Canva Tutorial
  • Polleverywhere Tutorial
  • PollEverywhere Poll
  • Screencastify Facilitator Guide
  • Padlet Experience
  • Interactive Google Doc
  • H5P Assessment
  • Canva Self-Assessment  

Discussion

In the making of our Wellness website, we have implemented many learning theories and multimedia learning principles in order to effectively reach our learners, move the intended information to their long term memory storage and guide them to meet the intended learning outcomes. Below, we will discuss the many theories and principles we used, as well and how and why we implemented them. 

We have designed and structured this website wearing the lens’ of Cognitive and Constructivist theorists. We have done this by taking a learner-centred approach, which encourages learners to build their own, contextualized understandings of the material. We encourage discovery through self-reflective, collaborative activities such as our Padlet. We provide a variety of available resources, so that learners can interpret the information that works best for their own context, and scaffold new understanding that is meaningful for them. We have presented an integrated set of material designed to encompass one usable body of knowledge and have sourced data- and science-driven materials as researched by experts in their fields. Finally, we acknowledge that learner success depends on learners’ capacity, motivation, beliefs, and effort. Therefore, we included self-reflection activities after our learning resources in hopes that our learners will make a connection with the context and have them potentially alter their beliefs, spur motivation and effort; thereby expanding their capacity.We hope that through the above, we will change learners’ metal models of what mental wellness means to them.

We first considered the Dual Coding and Cognitive Load Theories. A learner’s short term memory is limited and can be overloaded, causing information to be forgotten (Bates, 2019). Therefore, we chose to design our learning experience in a fashion that reduces load on working memory. Therefore, we chunked our website into sections and steps. We offer a variety of channels to obtain and retain information and we have ensured that learners have the time to explore the website and tinker with the information as they feel fit. This way, learners can assimilate that information at their own pace. We combined visual and verbal channels to allow our learners to better process more information.

Image 1. Video on the website that includes visual and verbal information which illustrates Dual-coding theory. 

Next, we considered the Prior knowledge principle and the Pre-Training principle. “People learn better from a multimedia message when they know the names and characteristics of the main concepts” (Bates, 2019). Therefore, we chose to create an interactive padlet, which  allows us to draw on learners’ prior knowledge so that they can connect their experience to our presentation, give hints into what we will be diving into and provide a space where they can add information which they have learned from the website so that they, we, and  others can refer back to it.

Image 2. Padlet home screen which draws on prior knowledge and acts as a reference to learning.

We added several videos which explain Mental Wellness which will help learners connect to this subject matter. We created learning objectives that will give learners a purposeful ‘hook’ into the material. Finally, we included a screencastify tutorial video, a canva tutorial and a section where the instructor walks the learner how to engage with the website, so that the learner can see what is expected of them and be given a sense of how to use the intended materials BEFORE the learning takes place.

Image 3. Recorded video showing instructors how to navigate and engage with the website.

Not only did the aforementioned screencastify aid in pretraining and prior knowledge, but it adhered to the Multimedia & Modality Principles which can help our learners learn better since there are spoken words and imagery rather than words alone (Bates, 2019). We adhere to these principles by providing a written lesson plan and a screencast of how the lesson can be taught. This allows the learner, or potential facilitator, to better see/understand what is expected of them due to several visual, audio and video representations. 

All of the learning on the website is presented in multiple modes. We have both an infographic which explains how an active lifestyle can help mental wellness and a video. 

Image 4. Partial Infographic
Image 5. Video as another representation of how exercise benefits mental wellness. 

Multiple modes expose learners to the intended information in several ways so that, through repetition and re-representation, they take that learning into their long term memory storage. Within all of the videos and screencastify videos, we ensured to follow the Redundancy Principle. Since, learners learn better when there is only animation and narration (Bates, 2019), we chose to ensure that there were limited written words where we would be speaking. Therefore, in the screencasts, we did as much as we could to limit the amount of written text which came along with oral explanation. That being said, we allowed for transcription for those who are hearing-impaired. 

We moved from the  redundancy principle into The Signaling (or Cueing) Principle. “People learn better when cues are added that highlight the key information and its organization” (Bates, 2019). Therefore, we used a fade function in both our Prezi and PowerPoint which allowed for information to enter the screen when we spoke to it and ensured that only one piece of information was given at one time.

Image 5. Screen before fade in.


Image 6: Screen after fade in.

We demonstrate signaling again in our blogging. We highlighted the important information within the blog so that learners could easily pick out the important information. For example, blue text highlighted the links within the website and CAPITALIZED or bolded gave awareness to other important information.

Image 7. Important information is bolded.

We then came to the Spatial Contiguity Principle. Throughout all of our infographics, presentations and website we aimed to keep photos/images within close proximity to the text which relates to it. This way, the learners can make sense of the text by seeing the video/ images that relate to it in real time. 

Image 8. Photo matches the descriptor of the website blog.

We then moved to the Segmenting Principle, which specifies that learners should be empowered to view content at their own pace (Bates, 2019).For instance, the Prezi can be viewed in sequence, but the movement through the different phases is user-controlled. The videos presented in the Prezi are from YouTube and have the expected functions enabling repetition, skipping backward and forward, and presentation speed. Further, the Prezi’s individual elements can be freely navigated at the end. The website itself is also presented right-to-left, top-to-bottom, and is intended to be worked through in sequence. However, we have created it as separate pages in order to delineate the sections of the lesson for the learner, and to allow easy reference to any individual part of the site. The pages are self-contained and have their own value. We hope that learners see this and feel it useful to be able to easily navigate to any one of them when it suits them.

Image 9. Ordered blog posts presented on the wellness website.

Moving forward, we followed some of the characteristics of Instructional Design Models, created by Branch and Merrill, which are described as follows. Our website and lessons are learner-centred. We draw upon learners’ prior knowledge and experience by asking them to continually self-reflect as they work through the material and connect it to their own context. We make the learning outcomes, as well as the mental wellness goals, explicit in a powerpoint presentation, so that learners can engage constructively with the goal-oriented process. We provide tutorials to empower learners to enhance understanding of the intended outcomes and have them reflect their new understandings back in creative tools, thus encouraging real-world performance. We provide a rubric to help guide them to success. Our outcomes are actionable and measurable since each has a unique, discrete product. The learning resources were all vetted for being science-based and empirical. We chose informational videos only when they were data-driven. Finally, we worked together as a team to build our resources. Therefore, learners will benefit simply because of the different knowledge, understanding, and perspectives that each of our members brought to the table. 

Finally we took Flow Theory into consideration. “Flow’ is created when a learner engages their skills with a task they are invested in. Csikszentmihalyi suggests that the best way to do this is to find something that a learner enjoys doing and connect it to learning outcomes (Richards, 2021). We aimed to create flow through the use of informational presentations and material, and through self-reflection activities, to connect their context to the learning, we then present options for selecting a program of physical activity in as open-ended a way as possible. 

Image 10. Providing incentives, excitement, purpose and potential “Flow” through choice, puropseful activities and experience. 

We make suggestions but also give guidelines for independently finding a program. We encourage thinking about whether the learner would like to do the program individually or as part of a partnership. We hope that, with purpose gained from reliable data and self-reflection, the learner will engage with their chosen exercise program with reduced need for determination and resilience, thus potentially achieving ‘flow’ and joy in the journey.

Citation:

Bates, T. (2019). Teaching in a Digital Age – Models for media selection. https://pressbooks.bccampus.ca/teachinginadigitalagev2/chapter/9-1-models-for-media-selection/

Bates, T. (2020). Choosing Media. https://www.youtube.com/watch?v=-W79hGvukTs

Kampen, M. (2020). Everything You Need to Know about Scaffolding in Education. https://www.prodigygame.com/main-en/blog/scaffolding-in-education/

Mizrahi, J. (n.d.). Cengage. The Importance of Self-Reflection in Learning. https://todayslearner.cengage.com/the-importance-of-self-reflection-in-learning/

Paradigms of Education (2019). Paradigms – Cognitive constructivism. https://www.paradigmsofeducation.com/cognitive-constructivism/

Richards, Luke. “Multimedia Design for Learning.” EDCI 337: Interactive and Multimedia Learning, June 2021, edtechuvic.ca/edci337/2021/05/29/topic-4-multimedia-design-for-learning/.

Richards, Luke. “How We Learn, Key Learning Theories” EDCI 337: Interactive and Multimedia Learning, June 2021 https://edtechuvic.ca/edci337/2021/05/15/2-topic-how-we-learn-key-learning-theories/.

Kurt, S. “Instructional Design Models and Theories,” in Educational Technology, December 9, 2015. Retrieved from https://educationaltechnology.net/instructional-design-models-and-theories/ Dr. Serhat Kurt, Instructional Design Models and Theories. February 17, 2021.

Comment #6

Omar, great post. I love how you also played this game and learned from it. You mention, “While playing the game, once I received a badge, I took a moment to read the description of each one and understand how it works in mainstream media.” This is exactly the point of this game. The game was teaching you something throughout and it made that badge a learning opportunity and incentive to learn more. When I played, that was the first time I noticed that I was being TAUGHT something. This is where adding these tools to education can lead to a huge boost in motivation and investment from learners. I am glad you enjoyed the game and your comments truly make me want to create these types of activities for my own learners. It has been wonderful working with you and learning from your insight.

Comment #5

Hi Omar,

Thank you for yet another well written and insightful post.

You wrote, “I often found classes that relied heavily on summative assessment to be quite difficult. I feel that as students our knowledge of the material shouldn’t all count towards one examination. By breaking up the learning into manageable blocks and taking a formative approach for assessment, I believe this is a much more efficient way in students retaining information.”

This is incredible insight. I also believe this is so important. It should not be about one exam, but the journey to get there and the knowledge gained throughout. When we formatively assess, we can see the learners where they are at and help them get to where they need to be. Because all learners are different and are at different stages in their learning, “conferences” and “check ins” allow instructors to guide individuals in their unique needs to their unique destinations.

I do still believe in a summative assessment in areas. However, that assessment can be engaging and exciting to the learners if it is created together and will inspire them to produce something meaningful. Therefore, I always try to make a final assessment a multimedia museum of learning. By that I mean, learners can demonstrate their learning in a way that best suits them and their needs, in a museum night where others can come to learn from them as experts. It is much like what we are doing for this course. We have learned the basics of the programs and tools, and now we can display our learning by creating something that is meaningful to us in hopes to educate others.

Thanks again for your thinking. I love reading your weekly posts and always gain something from them.

Comment #4

Hi Omar,

Yet another well laid out and thoughtful post on your part. I too have been a victim of long winded videos that have bored me beyond belief, thus impeding my ability to retain and engage in any learning.

You mention how, “if longer videos were cut into segments, this would be much more favourable for learners to take information in chunks and retain the needed information, then move on to the next.” I completely agree. Isn’t it great that video editing now allows us as educators, or potential educators (as we are all sharers of information), to chunk out the important information and make an already made video better? I know I have some resources that I have created that I will return to, chunk out and improve and I could not be more excited about it. Video editing has come a long way and I am sure has a long way to go. Therefore, we need to stay up to date with what exists so that we can continue creating, chunking, theming and amplifying what we produce.

Thank you again for all your insight.

Comment #3

https://sarahyvetteblogedci337.opened.ca/

Sarah,
Thank you again for an insightful post regarding storytelling in education. I forgot about the microphones being a tech aid within the classroom as they are now simply part of my teaching world and daily use. That being said, you are so right in the fact that this tool fosters learning as it exemplifies the words I speak. Not only does it help the learners who may be hard of hearing, but it may help other learners at certain times too. I know from experience that my littles often remind me to turn on the mic!

You say, “children are able to comprehend the information better through digital storytelling, [and] it also creates a sense of meaningful and active listening. ” I absolutely agree with this. They are able to better comprehend the information given to them in a storytelling way because it is more meaningful and allows them to make connections to the intended learning. I also think that storytelling helps learners get interested, engaged, involved and inspired. I think it was Lynch that said, “when research has a story, it has impact.” (Lynch, 2017). Therefore, storytelling has more impact because it evokes those emotions and engagement.

Finally, I love how you speak to using storytelling as assessment. I love doing this with my learners. Using programs such as screencast, or creating digital storytelling lessons such as these in this link: https://creativeeducator.tech4learning.com/lessons/digital-storytelling, helps our learners share their understanding in a way that is authentic and engaging to them, as well as in a way that they are able. For example, they can use images when they do not have words, they can use thought bubbles and limited text when their vocabulary has not yet expanded. Another great storytelling app is ComicLife3. I use this with my learners as a way for them to show me all about them, or their DNA (Dreams, Needs and Abilities). SD62 offers this program free.

Thank you so much for your post. I am looking forward to reading your next.

Lynch, M. (2017, November 7). How Digital Storytelling Can Amplify Your Students’ Voices. Retrieved November 14, 2017.

Comment #2

Sarah,

Thank you for your post regarding multimedia and its effectiveness and ineffectiveness in the classroom. You mention, how “nowadays Smartboards are a basic, and there are enough Chromebooks for a minimum of a third of the school. Kids are taught coding starting in kindergarten. When I was an education assistant it was eye opening to see how technology has been interpreted into schools.” I agree how there is more technology entering into the school system and that schools and teachers are absolutely placing more value on tech. Tech, media and online learning is a part of our world and what our learners will be entering into in a few years. Therefore, it is imperative to include these learning systems in the classroom. Not only to prepare them for their futures, but to engage them.

However, that being said, not all schools look like this. In the school I teach at, we are struggling to receive a Smartboard and chrome books are just beginning to show their faces. Budget cuts and the accessibility to internet has us lagging in the realm of technology. It makes me wonder if our learners are losing our because they don’t have the same access to these tools as others.

You speak to this when you mention how, AR “allows students to access the material anywhere with a stable internet connection.” This unfortunately demonstrates how many people are not getting access to these practices and reminds me of my teaching in Africa. When I taught there, there was no internet or technology for that matter in the classrooms. No access to a computer and still only the use of flip phones. Again, the costs and limited resources are inaccessible to certain areas and demographics. These lack of resources are not setting the people who live and learn there up for their futures as well as more accessible places are.

I have never actually used goggles and been in an augmented reality before and I would love the opportunity. I am sure I would also feel sick, but perhaps with time we would adjust like anything?
Finally, I LOVE your idea when you say, “in an AR setting they can almost create a real-life Magic School Bus scenario. The students can be walking with the dinosaurs, or travel to other planets. In a sense this is more hands on than looking at a slide or a black and white photocopied picture on a paper.” This is the point of AR. It lets us connect with our learning and feel part of it. It brings us into our learning through experiencing it in a way we may not have been able to. Imagine that! I would love the chance to wander through space if I had the chance. That is not to say that I would one day want to actually explore space. But until that time, I think AR would satisfy some of my curiosity and spark so much more wonder and joy!

Thanks again for your post Sarah.

Comment #1

Omar,

Thank you for such a thoughtful post. I appreciate how you laid out your experiences and then spoke to how Dual Coding Theory could have helped thereafter. You mention, “there’s no need for additional explanation, proofs, weird symbols, colours/symbols that do not match. This will only serve to distract the learner at retaining the most important points.” I absolutely could not agree more. I teach Kindergarten and the more things I place on the screen, the less the learners retain since their attention is then everywhere, rather than where it ought to be. After analyzing your powerpoint, I wonder if I have placed too many videos in my powerpoint thus “muddying” the actual concepts which I hope to get across. That being said, although it could be an overload, it is also the modality principal of how people learn better from oral and image rather than text and image. It is difficult as I have non-readers and everything must be orally explained and visually demonstrated. What do you think about this? I would love your feedback on my Prezi and regarding this question. Thank you again for such an insightful post. It definitely sparked more wonder and curiosity in me.